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Vegetables Daily nutrient intake
From the Kitchen of BarbAnn

Category: Vegetables
Servings:
Preparation Time:

Recipe Ingredients

HEALTH CANADA'S RECOMMENDED DAILY NUTRIENT INTAKE FOR WOMEN.

25-49 years..1,900 calories..51 g protein..700 mg calcium..13 mg iron
50-74 years..1,800 calories..54 g protein..800 mg calcium..8 mg iron

Low Fat
3 grams of fat or less per serving

High Fiber
4 grams of fibre or more per servings

Meatless
Contains no meat.



Recipe Directions



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